Sugar Free

Quick Injera Recipe with Wheat Flour

Traditionally, injera bread takes days to make. I wanted a fast version though for nights when I simply hadn’t been able to plan ahead enough to make injera properly. Although this recipe doesn’t have the classic sourdough flavor, the texture is relatively similar and the flavor goes well with most Ethiopian dishes. Print Fast Injera…

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Doro Wot – Ethiopian Spiced Chicken Stew

The berbere spice for this recipe can be found at this link. Print Doro Wat – Ethiopian Spiced Chicken Stew Ingredients 1 chicken breast, cut into 1/2 inch pieces 1 large onion, finely chopped 6 garlic cloves, mashed 1/2 tsp fresh ginger, mashed 1 large tomato, finely chopped 2 1/2 cups water 2 tablespoons berbere…

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Ethiopian Berbere Spice Mix

This will be updated until I finally make a mix that I like… I’m on an Ethiopian food adventure right now, so I figured it was necessary to figure out how to make my own berbere spice mix! It’s a bit difficult to obtain here in Mexico (especially in larger quantities), so making my own…

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Broccoli Stir Fry with Egg

Print Broccoli Stir Fry with Egg Ingredients 1 tbsp unrefined oil (coconut oil, extra virgin olive oil, etc.) 2 eggs 1 medium size head of broccoli, cut into florets. 1 green bell pepper, cut into small chunks 1/2 tsp ground black pepper 1/4 tsp paprika powder 1/2 tsp garlic powder Sea salt, to taste 1…

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Broccoli Stir Fry (VEGAN)

I love broccoli stir fries! They’re so pretty and flavorful, but they’re also super healthy and easy to make. The best of all the worlds. This stir fry uses simple ingredients that are likely to be present in any kitchen. Print Broccoli Stir Fry (VEGAN) Ingredients 1 tbsp unrefined oil (coconut oil, extra virgin olive oil, etc.)…

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Simple Cabbage Stir Fry

This meal is super easy, and also nutritious. You can slice the vegetables in advance to make this an extra easy and fast dinnertime meal for busy or late night. Print Simple Stir Fried Cabbage Yield: 4 Ingredients 1/2 head of cabbage, thinly sliced 1 green bell pepper, cut into small chunks 1 poblano pepper,…

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Indian Chicken Curry – Gluten-Free, Dairy-Free, Sugar-Free

This chicken curry is done Indian style. I made it a little lighter on the spices because my husband can be VERY picky about his spices, and I was making it special for him, but you can easily make the flavors “pop” more by simply adding a little more curry powder, paprika, or chili powder.…

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Simple Asian Chicken

My husband REALLY loves chicken, so I have had to come up with quick and easy chicken recipes that don’t take an excessive amount of time or energy for the days when I’m otherwise too busy to cook chicken curry or some other similar dish. Plus, I often forget to take the chicken out of the…

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Chocolate-Mucuna Brownie Bites

Chocolate brownie bites are perhaps one of my favorite snacks! You can add a lot of nutrients into these guys without compromising on flavor. Chocolate is supposed to make you happy, too, so why not add a dash of Mucuna pruriens powder to make them truly happy, uplifting chocolate brownie bites? Mucuna pruriens is a bean that is a natural source…

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Myanmar Omelette Egg Curry in Tomato Sauce

Egg curry is probably one of the dishes that we eat most in our house. It’s easy, comes together fast, and it fills you up, besides being delicious. There are 2 ways to make egg curry: the first is made with hard-boiled eggs cut in half, and the second is this one, the omelette egg…

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