Food Prep

Ethiopian Berbere Spice Mix

This will be updated until I finally make a mix that I like… I’m on an Ethiopian food adventure right now, so I figured it was necessary to figure out how to make my own berbere spice mix! It’s a bit difficult to obtain here in Mexico (especially in larger quantities), so making my own…

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Easy Asian Baked Tofu

This baked tofu recipe is great for a snack or as part of a variety of delicious tofu-based recipes. From salads to curries, this tofu has a nice, neutral Asian flavor that will go well in just about any Asian dish that requires some yummy, lightly crisped tofu. I’ve tried to make tofu multiple times,…

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Luo Han Guo AKA Monk Fruit – The Real Fruit – Kuala Lumpur, Malaysia

The last time I was out grocery shopping at the Jaya supermarket in Kuala Lumpur, I made a discovery (quite by accident, as usual). I regularly use monk fruit in my recipes, but I’d never actually seen the fruit. I’ve used a fine white powder from Nu Naturals to sweeten everything from chocolate cake to key…

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Our Candida Diet to Get Rid of Candida Overgrowth

  The past year and a half has been intense, and my family and I haven’t had very much time to really consider our health and well-being in a long-term, consistent way. For as long as I can remember, my mom has worked hard to keep our family healthy and happy in various ways. When…

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Wheat-Free Bread Flour Mix

One of the biggest problems that new gluten-free/wheat-free foodies run into is how to make bread without wheat or gluten. It’s taken me and my dad (working together) years of trial and error to finally come up with a flour mix that makes a respectable loaf of bread. And even still, we work to perfect it…

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