Breakfast

Superfood Coconut Oats – Brickfields, Kuala Lumpur, Malaysia

Unfortunately, I didn’t get a photo of this. That’s what jet lag does to a person… I thought I took a picture, but I didn’t. I guess you’re going to have to take my word for it. So this is not a traditional Malaysian recipe (sorry). But, it’s a dessert, and it’s healthy. And here in…

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Spiced Pear Empanadas

This is something I’ve been thinking about making for a long long time. I remember when I was about 5 years old my family would go to Taco Bell (bad, I know) and we’d get empanadas that were hot, gooey, oily, and unhealthy as all h***. I loved them. Ever since then, I’ve been brainstorming on…

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Sugar-Free, Vegan Banana Cake

This recipe could easily be adapted to a cupcake recipe as well. Simply use cupcake liners and a cupcake tin and bake for 15-25 minutes instead! I find that this recipe turns out best after it’s sat in the fridge to set for about 3 hours, but fresh out of the oven is delicious too,…

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Banana-Superfood Homemade Granola

This delicious granola is made with various superfood ingredients to make it a truly powerful travel, work, or school snack. Although tasty on its own or mixed with some non-dairy milk, this homemade granola is also fun on top of your favorite desserts or mixed with pudding or ice cream. Print Banana-Superfood Granola Ingredients 2…

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Sugar-Free Oatmeal Recipe

This oatmeal recipe is perfect for a cold, rainy day when you’re in need of a healthy snack to warm you up. I’ve always loved oatmeal, but it has to be done just right to be tasty and fun. With a mix of mashed bananas and a bit of stevia, this oatmeal recipe has plenty of…

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Banana Chia Pudding

Chia pudding is slowly becoming one of my new favorite desserts. I wouldn’t have ever probably tried chia pudding again had it not been for our temporary change in diet, so I’m very grateful that I got the opportunity to experiment with something new! I’ve done chocolate chia pudding a few times now with great…

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Berry “Syrup”

With any pancakes, you need to have syrup! But what do you do when you can’t have regular maple syrup? That’s what I’ve had to figure out since we started our candida diet cleanse. Although there are I’m sure a lot of ways to make a sweet and healthy topping for pancakes (and desserts), for a…

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Candida-Diet Vegan Berry Pancakes

We served these vegan pancakes with steamed potatoes (topped with olive oil, salt, and pepper) and a salad complete with lots of fruits and veggies. This pancake recipe was adapted from the book “The Candida Cure” by Ann Boroch to suit the ingredients we had in our pantry at the time and all the other…

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Candida-Diet Homemade Granola/Cereal

In light of a recent candida infection, I’ve been put in the position of needing to modify my diet (for 3+ months) to get rid of the infection. Although I consider my diet to already be very healthy and full of nutrients, there have been some extra things that I’ll be doing during the following three…

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Vegan, Gluten-Free Blueberry Muffins

Lydian Shipp Yields 18 MuffinsVegan, Wheat-Free, Sugar-Free Blueberry Muffins10 minPrep Time 22 minCook Time 32 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 1/2 Cups Blueberries (frozen or fresh)1/2 Cup Applesauce1 TBSP Vegetable Oil (any kind)1 1/4 Cup Coconut Sugar2 TBSP White Vinegar2 Tsp Baking Soda2 Tsp Vanilla Extract2 Cups…

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