Chocolate-Avocado Pudding – VEGAN and SUGAR-FREE

Chocolate-avocado pudding is one of the easiest and most flavorful desserts that I have in my repertoire. It’s the best of everything: healthy, fast, and decadent. Avocados are a source of all kinds of healthy fats, besides also being a good source of magnesium, vitamin K, vitamin E, potassium, vitamin C, and folate (among other nutrients). Even the pickiest of dessert lovers will have a hard time saying “no” to this chocolate pudding (if the person you’re feeding doesn’t like dessert at all though, in which case I’d recommend whipping up a curry instead).



Chocolate-Avocado Pudding – VEGAN and SUGAR-FREE

Total Time: 15 minutes

Category: Dessert/Snack

Cuisine: American

Yield: 4-6


  • 3 ripe avocados (soft to the touch, but still fully green on the insides)
  • 1 tsp monk fruit powder
  • 1/2 tsp Himalayan pink sea salt
  • 1/2 cup cocoa powder (sugar-free, dark, should only have 1 ingredient)
  • 1 cup non-dairy milk (soy, almond, oat, or coconut milks work the best for a creamy texture)


  1. Put all ingredients in a food processor. Pulse to mix, then turn the food processor on for about 2 minutes or until the mixture is smooth. You may need to add more than 1 cup of milk if the mixture is particularly thick (this can happen if the avocados are larger than normal).
  2. Taste the pudding. Add more monk fruit for a sweeter pudding, or allow there to be less for a "dark chocolate" pudding.
  3. Best served chilled after allowing to set in the fridge for about 30 minutes (but you can eat this right away, too!).
Recipe Management Powered by Zip Recipes Plugin

Leave a Comment